Personal Bests

5k – 26.08 10k – 50.49, Half Marathon – 1.49 and Marathon – 3.38.

What is your favorite race?

Chicago Marathon

When did you start running?

May 2008

Why do you run?

I love the running friendships I have and to stay fit and active and challenge myself

What is your next race and what do you want from it?

To complete the BIG 6 world major marathons – as of 2020 in need London and Tokyo

What is your favorite pre-race and post-race meals?

Pre-race some good veggies tofu and maybe some quinoa Post-race Beer and a black been burger

What is your running ambition?

To keep a steady pace

Dream race?

2 Ocean Marathon South Africa and a Marathon in Australia

Type of Running Shoes?

ON  – I like to be ON 